When we are not conscious of our diet, we tend to put on more weight than the body can handle.Scientists say we really benefit from the weight when we can't burn more energy than we eat.Once you disrupt that balance, you can see dire consequences.In these cases, you can put on weight all over your body, as well as your hands.

The deposition of fat in our hands is due to the benefit of the overall weight of our body.Our hands are regularly the rest of the weight gain.This is due to the fact that they contain less fat cells.Fat is stored in these cells while no other part of the frame remains.When fat builds up on the inside of the hands, it usually becomes soft.

1- Lemon & soda bread recipe:

* Ingredients:
° Juice-Lemon.
° 1 tsp baking soda
1/4 c water.
 * How to assemble and use:
First, you want to add the baking soda to the water and stir it in a few cups until the baking soda pours into the water, then add the lemon juice and stir until combined. 
Drinking this liquid each day 20 min before break-fast.

2- Baking soda & apple-cider-vinegar recipe:

* Ingredients:
1 tsp baking soda
1 c water.
2 teaspoons of apple cider vinegar
* How to assemble and use:
Whatever you do, you will mix all the ingredients in a cup of water and stir in a cup together until the baking soda flows.
Drink it every day before breakfast, you can formulate the effects after a few days, but in an organized way, and in case you want a faster result, you can also work out with the drink. 

3- Baking soda & fruit recipe:

* Ingredients:
° few mint leaves
1 c strawberry.
1 teaspoon baking soda
° Water cups.
° Juice of 3 lemons.
* How to assemble and use:
Mix all the ingredients together and blend them in a blender. Drink it 2 a day.
With the continuation and regularity of any of the three recipes, the effects will formulate after a quick period, and for higher effects try to stay away from sugar as well, and you can exercise for at least 31 minutes a day.