Note: Make sure to avoid watching TV and working on the computer, at least an hour before going to sleep.
Take this natural remedy before going to bed to wake up feeling great!
This can be very helpful and it will help you fall asleep much faster. When we watch TV or work on our computer, our brains are on high alert and our bodies need time to calm down.
Today is your lucky day, because in this article we are going to show you how to make a very powerful natural remedy that can help you get rid of your sleep problems. By consuming this remedy, you will wake up energized and refreshed. This remedy is made from ingredients that are available and already have in your kitchen.
The main ingredient in this natural remedy is Himalayan sea salt, which can help stabilize levels of melatonin, a hormone that is crucial for good sleep.
You will need the following ingredients:
° 5 spoons of honey
° 1 tablespoon of pink Himalayan salt
* Instructions:
Here is what you need to do:
just mix 5 teaspoons of raw organic honey and 1 teaspoon of Himalayan pink sea salt in a glass jar.
You should consume this home remedy every night before going to sleep.
Just put 1 teaspoon of this mixture under your tongue. You'll fall asleep faster and wake up feeling great.
