°2 catfish fillets
°1/2 t. garlic powder
°1/2 t. onion powder
°1/2 t. Cayenne pepper
°1/2 t. paprika
°1/2 t. Oregano
°½ t. crush red pepper flake
°½ T.  virgin olive oil
°salt / pepper to taste


Preheat oven 350F.
In  bowl, combine spices, salt / pepper.
Spreading spice mixture & sprinkling half on every catfish fillet.
Place the catfish in a glass baking dish. Bake at 350 F for 25 minutes until the fish is flaky.
Serving directly with steamed vegetables or salad.

Enjoy !